which lasted for seven years, was closed

Special correspondent Zhang Xiaolu reported that on November 7, 2018, the "Hengda Dynasty", which lasted for seven years, was closed. The Super League has created a new hegemony in Shanghai. Undoubtedly, the huge investment of Shanghai Port Group, Oscar and Hulk, these foreign aid cores played an important role in winning the championship, but can not ignore the foundation of the team - the local players from the Chongming Genbao football base. Since 2000, Wang Yichao, Cai Huikang, Yan

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Junling, Lu Wenjun, Wu Lei and so on have come to the hinterland of China's third largest island far from the urban area. The hot land supported by Xu Genbao's army has cultivated 12 countries in 18 years. , more than 60 Super League registered players... Iron waist" wanted birthday present At that time, Cai Huikang was a "big family" who was often directly criticized by Genbao. "In my life, Xu’s guidance never smiled at me and praised me. Anyway, I have never heard it before. In 2013, we hit the Super League. On my birthday, I personally said to Xu that the birthday gift I want most today is that you don't yell at me, at least not one day today?" The first characteristic

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of the Genbao base is that the training is strict. "As long as the training of other places meets the requirements of the coach, the belt will be taken when the belt is played. If you fight hard, the teammates will say that you are crazy, the root base. There is no such thing as madness. Almost every ball has to fight and grab. It’s not about playing football. It’s a life-saving game.” From Genbao to his executive coaching team, he usually looks good and looks like a roaring tiger. "Where do you want to pass the ball to the position, you can't reach it twice, the coach can't see it, remember in your heart, wait for the corporal punishment after training! The base is surrounded by bamboo forest, fine bamboo, wicker branches, calves Everything on the buttocks has been smashed." Cai Huikang had a bad training, and the two calves were all bruised at night. "This is still quite simple. I am most afraid of being a penalty station." He said that the penalty station is that the body is tilted against the wall in a triangular shape, but the forehead is not directly attached to the wall, but is placed against a small branch. "I don't feel it for a minute or two. Time is really a torment, leaving a branch on the forehead for a long time." Once a few players were reported to be late, after the lunch, the executive coach was not allowed to return to the dormitory. "After half an hour, ask: Digested well. Let's go! Don't stop if you don't call it. Our base field is all around 980 meters, and we ran about 30 times that day. We all ran and cried until the other teammates finished the lunch break, let us stop, rest ten. I continued training in minutes, and I quickly vomited. "This is just the body level. What they are most afraid of is that sometimes training begins to see the coach's face cold and cold. When the temperature of the stadium drops, the most terrible thing is that you still I don't know where I made a mistake?" I don't know if

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I dare to ask, what should I do? Life training! Hard training on the field, the gym will not be easy, team doctor Huang Huaihai revealed: "Xu guides the players to practice the three magic weapons: squat, fast, bench press." A pair of barbells, to create a solid chassis of Chongming players "In the initial lack of training equipment and facilities, Genbao allowed the players to practice leapfrogs and squatting, until Chen Binbin and Zhou Junchen had trained "riding on horses." One of the benefits of practicing lower limbs is

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that the local players in Hong Kong are rarely injured. If Genbao personally brings

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training, then other executive coaches are simply amiable. At that time, Cai Huikang was a "big family" who was often directly criticized by Genbao. "In my life, Xu’s guidance never smiled at me and praised me. Anyway, I have never heard it before. In 2013, we hit the Super League. On my birthday, I personally said to Xu that the birthday gift I want most today is that you don't yell at me, at least not one day today?" Cai Huikang is a model for the base player to pay respects, today he The outstanding performance on the court was forged in the snoring of the roots and the punishment of the coach.